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Kaizen
Habit tracking

The habit tracker your focus timer feeds

Most habit apps live in their own bubble. Kaizen ties habits to the way you actually work: run a Pomodoro on a reading habit and it checks itself off. Everything else takes one tap.
Try free on web
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Kaizen habit list with day strip and weekly progress
Timer integration

Habits that complete themselves

Focus-time habits carry a minute target. Select one on the Timer screen and your Pomodoro sessions fill it automatically, no double bookkeeping. Check-off habits cover everything that is not measured in minutes.
  • Fed by focus minutes
    Pick a habit on the Timer screen and every work-session minute counts toward its daily target. "Read 30 min" finishes while you read.
  • Check-off habits too
    Not everything is measured in minutes. Stretch, journal, plan the day: one tap and done.
  • Or just tap it done
    Read on paper instead? Mark the habit done by hand. The timer is a shortcut, not a requirement.
Kaizen Pomodoro timer with an active habit selected
Streaks

Streaks that forgive, so you keep going

A streak should measure showing up, not punish a rest day. Kaizen's streaks are schedule-aware: they only judge the days you planned, and today stays open until it actually ends.
  • Streaks follow your schedule
    A Mon/Wed/Fri habit can never break on a Tuesday. Off days bridge the chain silently.
  • Skip without losing it
    Mark a planned rest day as skipped and the streak survives. A skip is not a miss.
  • Today stays open
    An unfinished day never counts against you while it is still in progress. Same for open weeks.
  • Backdate honestly
    Forgot to log? Tap any past day in the history to fix it. Unlimited, and free.
Kaizen habit detail page with streak stats and day-by-day history
Schedules

Three ways to schedule a habit

Not every habit is a daily habit. Pick the rhythm that fits, and change it later without losing history: streaks are simply recalculated.
Daily
The classic. Every day counts.
Set days
Pick the exact weekdays, like Mon/Wed/Fri for the gym.
Per week
A target like 3 times per week, counted within your own week start.
Reminders that never nag
Set an optional reminder time per habit. It skips days the habit is not scheduled, stays quiet once you have checked off or skipped, and never sends more than one push per habit per day.

Start with 5 habits, free

Streaks, skips, backdating, reminders, and the timer integration are all included. Premium removes the 5-habit cap.
Try free on web
App StoreGoogle PlayMicrosoft Store